Wellness Wednesday: She Reads Truth

Happy Wellness Wednesday, my friends! I hope you are enjoying a very reflective Ash Wednesday, as well. You might remember that 2015 is my journey in ‘Wellness’ and one aspect of this is spiritual wellness. I’ve always had a pretty strong sense of spirituality- I was raised in the Catholic Church, and I studied religions somewhat seriously in my undergrad. There are so many interesting and compelling aspects of each religion, but I still identified most strongly with the Roman Catholic doctrine on which I was raised, so when we moved to Columbus I joined a local parish and began to contribute to that community as a lay minister.

And then…and then our wedding happened. The experience that my husband and I had with the administration and leadership of the Parish was nothing short of appalling, and it became readily apparent that we were not engaged in a community that was either productive, or supportive, or even particularly community oriented. I was so disappointed- actually, I was heartbroken, and furious. And I knew (hoped?) that it wasn’t a reflection of the larger Catholic Church, but all the same- I quit my church.

Anyway, how this ties back into Wellness Wednesday- I’m really to get my spirituality back on track! I’ve maintained a sense of prayerfulness and quiet reflection over the past two years, sure, but now that I’ve had my cooling off period, I recognize that I need to re-engage in the Catholic Church in a more formal way…and Lent is the perfect season for such an embarkation. One tool that I’m really excited about is an app/website/daily email called She Reads Truth.

She Reads Truth

I discovered She Reads Truth through a friend, and it might be best described as a virtual Bible study for women. It was developed by a group of women who are really committed to making the word of God significant in their lives- I’m not sure, but I don’t believe that any of them are Catholic…and that doesn’t matter at all! What does matter is that they make the Bible accessible, and digestible, and relevant.

She Reads Truth has a number of study plans that cover different books, and different topics. Through Lent, I’m very excited to be following along their Lenten Plan. I signed up for the daily newsletter, but you can also follow the current plan for free on the website, or you can use the app for a nominal charge. As I understand it, there is a community engagement option if you’re interested- I am not into that just yet, but it’s nice to know that it exists. For me, I just prefer to do the daily readings and reflect in solitude. I’m hoping that, by interacting with the Bible and Lenten teachings for the next several weeks, I can begin to rebuild my relationship with the Church and address any deficiencies in spiritual wellness.


So that’s Ash Wednesday, and how it applies to Wellness Wednesday, and yet another awesome resource that I’ve found in my quest for wellness. Tell me- what aspect of wellness are you all working towards?

  • Katie

    Good for you for for reengaging with your faith! I just keep finding that I’m not a very spiritual person, but Fat Tuesday and Ash Wednesday will always be important for this Catholic-raised gal. I’m working more on my personal health by figuring out what foods to eat, working out and mentally learning (or trying) to let small things go but stand up for myself on bigger issues.

  • Thank you for sharing this. I’ve been awful about engaging in the Bible/religious stuff since we moved, but we’ve just found a new church and I would like to get back to being in the Word, so I think I’m going to sign up for the newsletter.

    • Erin

      I like the newsletter and the app very much- I take a bus to shuttle from parking to by building every day, and it’s nice to be able to read something substantial/inspirational, and not just twitter fluff!

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